Women’s Cross Country

Coach’s Information

Women’s Head Coach: Leeza Turbeville

Email: leeza.turbeville@sweetwaterschools.org

Harder. Better. Faster. Stronger

“Your team’s punishment is our team’s sport” -anonymous     

 

Team Schedule

 

Important Information

Attention all students interested in competing in Women’s Cross Country this season, you will need to fill out a clearance packet  ONLINE @ http://sanysidrocougars.com/ and have all paper work completed including a valid physical before tryouts to be eligible to play this season.  Any question contact Mr. Ramirez in the ASB.
Go Cougars!!

 You must have your clearance packet completed online before TRY-OUTS.

Observe these videos to learn about technique in distance running:

http://youtu.be/FGSjpUIGbZs

http://youtu.be/RpzeKxdE_Po

http://youtu.be/f-7EgZbMpxw

http://youtu.be/A_Ogzws9QL4

http://youtu.be/9rq4YgoWKcU

Check these videos for race strategy:

http://youtu.be/6cvEYi3VBYo

http://youtu.be/yqN3XwhkLH4

Posture for running Cross Country

http://youtu.be/rIkzGtHLj7g

Proper Breathing Strategy

http://youtu.be/ATFo_KrROZA