Women’s Cross Country

Coach’s Information

Women’s Head Coach: Randy Walton

Email: randy.walton@sweetwaterschools.org

Harder. Better. Faster. Stronger

“Your team’s punishment is our team’s sport” -anonymous     

 

Team Schedule

  • 2022 Cross Country Schedule
  • Practice 3:45-6:15 M-F

Important Information

Attention all girls interested in playing Volleyball this season, you will need to fill out a clearance packet  ONLINE HERE and have all paper work completed including a valid physical before tryouts to be eligible to play this season.  Any question contact Mr. Vera in the ASB.
Go Cougars!!

 You must have your clearance packet completed online before TRY-OUTS.

Observe these videos to learn about technique in distance running:

https://youtu.be/FGSjpUIGbZs

https://youtu.be/RpzeKxdE_Po

https://youtu.be/f-7EgZbMpxw

https://youtu.be/A_Ogzws9QL4

https://youtu.be/9rq4YgoWKcU

Check these videos for race strategy:

https://youtu.be/6cvEYi3VBYo

https://youtu.be/yqN3XwhkLH4

Posture for running Cross Country

https://youtu.be/rIkzGtHLj7g

Proper Breathing Strategy

https://youtu.be/ATFo_KrROZA