Women’s Head Coach: Randy Walton
Harder. Better. Faster. Stronger
“Your team’s punishment is our team’s sport” -anonymous
- 2019 Cross Country Schedule
- Practice 3:45-6:15 M-F
Attention all students interested in competing in Women’s Cross Country this season, you will need to fill out a clearance packet ONLINE @ http://sanysidrocougars.com/ and have all paper work completed including a valid physical before tryouts to be eligible to play this season. Any question contact Mr. Ramirez in the ASB.
You must have your clearance packet completed online before TRY-OUTS.
Observe these videos to learn about technique in distance running:
Check these videos for race strategy:
Posture for running Cross Country
Proper Breathing Strategy