Cross Country

Head Coach: Randy Walton

Email: randy.walton@ sweetwaterschools.org

 

San Ysidro Boys Cross Country schedule 2016

 

Harder. Better. Faster. Stronger

“Your team’s punishment is our team’s sport” -anonymous     

 

First Date for Practice: August 10, 2015

Attention all girls  interested in playing Tennis this season,  the upcoming season starts August 2015.  You Must Fill out an Online clearance https://www.athleticclearance.com/  for cross country and have all paper work completed including your physical taken before November 14th,  to be eligible to play this season.

All applications not completed by August 20th  will not be accepted. Please don’t procrastinate and act immediately to complete your sports application clearance process.      Go Cougars!!

Observe these videos to learn about technique in distance running:

http://youtu.be/FGSjpUIGbZs

http://youtu.be/RpzeKxdE_Po

http://youtu.be/f-7EgZbMpxw

http://youtu.be/A_Ogzws9QL4

http://youtu.be/9rq4YgoWKcU

Check these videos for race strategy:

http://youtu.be/6cvEYi3VBYo

http://youtu.be/yqN3XwhkLH4

Posture for running Cross Country

http://youtu.be/rIkzGtHLj7g

Proper Breathing Strategy

http://youtu.be/ATFo_KrROZA