Physical Education

It is our mission to make Physical Education at San Ysidro a productive environment that provides a positive experience through a variety of fitness activities, leisure recreational activities, and sports. Our objective is to guide our students in establishing a lifestyle that includes proven concepts of wellness. We make it mandatory that all students partake in activities that improve aerobic capacity, flexibility, muscular strength and muscular endurance. We also challenge the students to grow in character, self-reliance, and self discipline. Generally, we aim to improve our student’s self image as they reach a higher level of health, vitality, and wellness.

9th Grade – PE Final Study Guide

10th Grade – PE Final Study Guide

Winter Challenge – Grading Scale

Winter Break Challenge

 

 

 

 

 PE Coaches Syllabus and Information

Pugh

 

 

 

 

 

EOC Resources

  Muscle Chart  Principles of Trianing 
EXERCISE PRINCIPLES FITT PRINCIPLES 
 PRINCIPLES OF TRAINING  
 
 

Exercise Resources

 Back Squat Technique
 
 

 Helpful Websites